We seem to think a glass of orange juice, watered down from concentrate and flavored with artificial sweeteners, or a few grapes on top of a cupcake for dessert, or a bowl of spinach salad for dinner, does the trick and provides the necessary amount of vitamins, microelements, and minerals for our body and Obesity epidemic essay.
The key is to eat in variety and to eat fresh, garden-grown products. Unfortunately, keeping our own gardens and growing our own fruits and vegetables is not an act most Americans are able or willing to do. However, this number is significantly higher for the US population. Yet it has been proven there are numerous links to a higher probability of heart-related diseases, depression and passiveness, diabetes, and premature aging of the body as a whole and the brain in particular.
The quality of life and the state of health of Americans is much lower than it should be.
Obesity can be argued to be genetically predisposed and there is little governments and NGOs can do about this fact. By consuming such foods and drinks regularly, American teenagers, adults, and children slow down their metabolism by up to 12 times, as research has proven Henrix Do Americans need to eat this much?
Five different fruits and five different vegetables a day is the minimum requirement for healthy development Parker Thus, we need to look at those factors that could explain why the problem of obesity is more serious in America than in, for example, Germany, Russia, or Brazil.
Hence, when working towards decreasing obesity rates, we need to start from completely changing our Obesity epidemic essay habits and Obesity epidemic essay from eating fast foods or drinking soft drinks. We are not the tallest or the most active nation in the world, but for some reason, we consume twice as much as the Dutch, who ride bicycles while we drive cars, or the Russians, who walk by foot an average of 2.
However, this is far from being true, as dietitians inform. Moreover, obesity decreases the general quality of life, since it becomes difficult for an obese person to enjoy simple activities, stay energetic and active, succeed in sports, and enjoy a full-range diet.
When it comes to health, prevention and precaution are less expensive than the treatment afterwards. Rain City Press, Americans are getting used to eating more than their body needs since early childhood.
This is the case for many Americans who forget that along with changing their lifestyle, going to a gym and running in the mornings, they need to cardinally change their eating habits, consume more fresh and healthy natural foods, stop eating junk food, lessen their portions by half and start eating smart.
Genetic Basis of Obesity. Thus, when talking about obesity in a country like America, where the problem is especially acute and critical, we need to consider the most probable causes and factors of obesity in order to come up with an effective health program to deal with this issue in the United States.
Eating french fries, pizza, cheeseburgers, and drinking Coca-Cola are the top metabolism inhibitors in modern American society.
Some may argue they try to live an active life, doing sports and participate in community activities, but they still have weight problems.
Another point to consider when talking about American dieting habits is the lack of fresh fruits and vegetables in their everyday ration. The solution that is most suitable for an average American family is to shop organic, fresh, and healthy, choosing vegetables and fruits over unhealthy calorie-booster snacks like chips, pretzels, and donuts Open Organic food, which many consider to be rather pricy, is in fact much healthier than what we are offered in the regular chain supermarkets.
In the majority of cases, it is the supermarket chains which distribute such products to Americans across the country. Portions of Mind and Stomach. This means the same amount of food will be digested and absorbed 12 times slower by an American teen than by a healthy-eating Russian or African child.
In the United States, there are few places where fresh, recently-picked, and naturally-grown fruits and vegetables are sold at local markets. However, the fact is, when the weight of a person significantly exceeds a certain norm for their age and gender, the health and well-being of a person tends to generally decrease in quality.
For instance, one portion of pasta in an average American middle-class restaurant can be split into 3. Then, is there a solution? One more important factor we often forget about when investigating the reasons for high obesity rates in the United States is the factor of portion size.
Obesity might not Obesity epidemic essay a serious disease in the commonly established meaning of this term, since it is not contagious like the flu, irreversible like AIDs, or deadly like cancer. Americans have a tendency towards substantial fast food and soft drink consumption.
The Five Secrets to Food. Soft Drinks and Metabolism. Comparative studies have often proven the size of an average serving portion in America is many times higher than in the majority of other countries.
Whether we like to admit it or not, obesity is a problem for Americans. It is true that some people are born with a higher probability of being overweight and eventually obese than others Porps One of such factors is the factor of eating habits.Obesity in America In the United States of America, there is a current epidemic of obesity throughout the country.
Every age group is affected by this unfortunate trend. Even children are not immune to the national obesity problem. Homepage > Writing Samples > Academic Writing Samples > Essay Samples > Expository Essay Samples > The Problem of Obesity 10 Jul '12 /5.
The Problem of Obesity in America It has long been debated whether obesity is a relative measure and should not be used as a stigma to label overweight people. However, the. Obesity In America (Essay Sample) September 18, by admin Essay Samples, The United State obesity epidemic has become a national concern for the last 5 decades.
A large number of individuals are not taking into consideration that it is a severe health threat that individuals can prevent; however, it seems people are not taking any. The Obesity Epidemic in the United Kingdom - A person is classified obesity if he/she is extremely overweight with high amount of fat.
Obesity is a major health issue affecting many adults and children across the UK, every year. My obesity essay for school! took forever!!!!! by dandmwright in Types > School Work > Essays & Theses, Essay, and fat5/5(3).
What is obesity? The American Heart Association defines obesity and explains how obesity has become an epidemic and what we can do about it.Download